How to Soundproof Your Home Office on a Budget (2026)

Can I soundproof a home office without building work?

Yes. Acoustic panels, heavy curtains, door seals, and rugs all reduce noise significantly without any permanent changes to your home.

Do acoustic foam panels actually work?

They reduce echo and reverberation inside the room, which improves call quality. They do not fully block external noise — that requires denser materials.

What is the cheapest way to reduce office noise?

A draft excluder under the door (£5–£10) blocks the biggest gap where sound leaks in. Adding a rug and heavy curtains costs under £50 total.